Weigh In record (no journal entry) for 17 March 2022
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 47.71g | Prot: 159.86g | Carbs: 268.15g.
Breakfast: Poached Egg , Great Value Whole Milk, Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa, Post Honey Bunches of Oats Honey Roasted. Lunch: Boiled Egg, Dal, White Rice (Medium-Grain, Cooked) . Dinner: Skinless Chicken Breast. Snacks/Other: Bananas , Myprotein Impact Whey Protein - Salted Caramel, Chobani Zero Sugar Mixed Berry. more...
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Losing 0.8 kg a Week
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Akhil_Chowdary's Weight History
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