Weigh In record (no journal entry) for 17 March 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 43.28g | Prot: 179.98g | Carbs: 174.14g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Stroberi, Rasberi Merah, Buah Anggur, Quaker Instant Oatmeal. Lunch: Evolene Crevolene. Dinner: Kubis, Mentimun (dengan Kulit), Bakso Daging Sapi, Cedea Fish Roll, Siomay, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Chupa Chups Mini Lollipop, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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steady weight
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fadelilyas1231's Weight History
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