Weigh In record (no journal entry) for 24 June 2014
|
72.6 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 45.09g | Prot: 67.53g | Carbs: 207.18g.
Breakfast: Raisins, Oatmeal, Maple Syrup. Lunch: Welpac Edamame Soybeans in Pod, Trader Joe's Vegetable Fried Rice, Pagoda Express Teriyaki Beef. Dinner: Private Selection Crumbled Blue Cheese, Bacon, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Calamari. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
|
|
2111 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|