Weigh In record (no journal entry) for 17 March 2022
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 47.28g | Prot: 47.05g | Carbs: 54.49g.
Lunch: Pişmiş Mercimek, Haşlanmış Yumurta, Bulgur (Pişmiş), Roka Marulu, Zeytinyağı, Havuç. Dinner: Bulgur Pilavı, Et Sote, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Eti Karam Bitter. more...
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1917 kcal
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Exercise:
RPM - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rabiaskry's Weight History
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