Weigh In record (no journal entry) for 18 March 2022
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80.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.98g | Prot: 101.02g | Carbs: 232.53g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos, Herzberger Quarkbällchen. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Nudelsalat, Laugenbrötchen. more...
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Losing 8.4 kg a Week
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B-Rocker's Weight History
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