Weigh In record (no journal entry) for 18 March 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 53.81g | Prot: 284.86g | Carbs: 354.25g.
Breakfast: Crownfield Choco Rice, Ei, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Edeka Hokkaido Kürbis. Dinner: Milbona Quark Magerstufe. Snacks/Other: Äpfel, Landjunker Hähnchen-Minutenschnitzel, Edeka Craft Burger Buns. more...
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steady weight
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dirkmeister83's Weight History
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