Weigh In record (no journal entry) for 18 March 2022
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 47.67g | Prot: 176.94g | Carbs: 464.34g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Mulino Bianco Cioccofrolle, I Tesori Del Forno Crackers Salati senza Granelli di Sale in Superficie, Carne di Petto di Tacchino, Orogel Zucchine a Fette. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Banana, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Kinder Schoko Bons, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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