Weigh In record (no journal entry) for 18 March 2022
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.61g | Prot: 158.81g | Carbs: 223.71g.
Breakfast: Caffè Espresso. Lunch: Ketchup, Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Patatine Fritte, Piadina Kebab. Dinner: Fesa di Tacchino, La Cesta Crostini, Insalata Mista, Aceto, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3707 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 49 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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