sankobun's Journal, 18 Mar 22

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タイミングがズレ、食事後

83.3 kg Lost so far: 0.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1507 kcal

Fat: 64.80g | Prot: 65.60g | Carbs: 171.04g. Breakfast: カゴメトマトジュース (200ml). Lunch: クラシエフーズヨーロピアンシュガーコーン, 業務スーパーオートミール, さば缶. Dinner: チャーハン, 唐揚げ, トップバリュポテトチップスコンソメ味, 野菜スープ. more...

2150 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 2.5 kg a Week

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sankobun's Journal, 18 Mar 22

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