Weigh In record (no journal entry) for 19 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 47.22g | Prot: 155.99g | Carbs: 324.03g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Hommade Dal Yellow. more...
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Gaining 2.1 kg a Week
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