Weigh In record (no journal entry) for 19 March 2022
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 64.43g | Prot: 283.88g | Carbs: 185.95g.
Breakfast: IronMaxx Vegan Creme Hazelnut Crunch, Crownfield Choco Rice, Ei, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Moser Roth Edel Bitter 85% Kakao, Milbona Quark Magerstufe. Snacks/Other: Schinken, Harry Rosinen Stuten, Aldi Hähnchen-Ministeaks, Jaxs Brioche Buns. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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