Weigh In record (no journal entry) for 19 March 2022
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 27.94g | Prot: 60.91g | Carbs: 56.64g.
Lunch: Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Acuka, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt, Yumurta. Dinner: Bulgur Pilavı, Wawa İri Parçalı Ton Balığı, Havuç, Yoğurt. more...
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Losing 2.8 kg a Week
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rabiaskry's Weight History
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