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Pixie68
Journal
25 Jun 14
Pixie68's Journal, 25 Jun 14
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Weigh In record (no journal entry) for 25 June 2014
73.5 kg
Lost so far:
12.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2014:
1180 kcal
Fat: 24.77g | Prot: 131.07g | Carbs: 97.62g.
Breakfast:
Egg White, Bob Evans Toasted and Buttered Rye Bread.
Lunch:
Potato Soup, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Canned Clams, Fried Calamari.
Snacks/Other:
Twix Twix Minis, Snickers Snickers Bar (Miniatures).
more...
2271 kcal
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Pixie68's Weight History
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