Weigh In record (no journal entry) for 20 March 2022
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 30.21g | Prot: 166.14g | Carbs: 73.88g.
Breakfast: Eiweißbrot Backmischung, Tomaten, Gutfried Puten Schinken, Kaffee mit Milch. Lunch: Friki Hāhnchen Innenbrustfilet, Rote Paprika, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Nu3 Vegan Protein 3K, Apfel. more...
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Losing 3.5 kg a Week
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🍯 Viktor🍯's Weight History
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