Weigh In record (no journal entry) for 20 March 2022
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73 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.83g | Prot: 48.70g | Carbs: 159.37g.
Breakfast: Bananenbrot, Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Lätta Lätta Joghurt, Edeka Weltmeisterbrötchen. Dinner: Parmesan (Geschreddert), Gut & Günstig Tortelloni mit Spinat Ricotta. Snacks/Other: Bananenbrot. more...
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Gaining 9.1 kg a Week
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