Weigh In record (no journal entry) for 20 March 2022
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76.8 kg
Lost so far: 23.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 101.55g | Prot: 110.76g | Carbs: 134.71g.
Breakfast: Banane, Alesto Pekannusskerne. Lunch: Dinkelvollkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Schweinefleisch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Plow. Snacks/Other: Milka Mandel Karamell . more...
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Losing 2.8 kg a Week
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Shiva1705's Weight History
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