Weigh In record (no journal entry) for 21 March 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 27.81g | Prot: 49.88g | Carbs: 246.01g.
Breakfast: Watermelon , Tea with Milk and Sugar, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Mango, Tea with Milk and Sugar. Dinner: Garlic , Onions , Red Tomatoes , Rice Bran Vegetable Oil , Basmati Rice, Lentils . Snacks/Other: Yoga Bar Cranberry Blast , Amul Dark Chocolate, Yakult Probiotic Fermented Milk Drink . more...
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Losing 4.2 kg a Week
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