Weigh In record (no journal entry) for 21 March 2022
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 53.88g | Prot: 93.06g | Carbs: 197.03g.
Breakfast: Berliner, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Champignons, Schweinefilet, Rote Paprika, Bürger Maultaschen Traditionell Schwäbisch, Karotten, Zucchini. more...
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Losing 9.8 kg a Week
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B-Rocker's Weight History
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