Weigh In record (no journal entry) for 21 March 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 52.69g | Prot: 184.76g | Carbs: 376.22g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Panino all'olio, Pane Italiano, Frosta Filetti di Merluzzo d’Alaska, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Banana, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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