Weigh In record (no journal entry) for 21 March 2022
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75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 82.36g | Prot: 61.06g | Carbs: 377.01g.
Breakfast: K-Classic Tomatensoße, Bonduelle Erbsen mit Möhrchen, Kaffee mit Milch. Lunch: Aldi Buttertoast, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meyer Menü Gefüllte Paprikaschote. Dinner: Spaghetti Eis, Bruno Gelato Malaga. Snacks/Other: Sweetland Sahne Karamellen, Banane, Layenberger High Protein Knäcke Käse-Kürbiskern, Egle Edel-Frucht Himbeere, Thermomix Apfelkuchen. more...
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2394 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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