Weigh In record (no journal entry) for 21 March 2022
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147.6 kg
Lost so far: 12.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 103.41g | Prot: 119.42g | Carbs: 161.84g.
Lunch: Rapsöl, Ketchup, Miyata Shirataki Spaghetti Style, Ja! Geflügel Wiener. Dinner: Schweinegulasch, Dosentomaten, Letscho Premium, Fleischwurst, Saure Gurken, Zwiebeln, Salami, Dinkelvollkornbrot, Milch 1,5%, Bodylab24 Whey Protein - Schokolade. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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4733 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Elliptical - 1 hour, Google Fit - 22 hours. more...
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Losing 1.4 kg a Week
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mellicom's Weight History
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