Weigh In record (no journal entry) for 21 March 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 73.52g | Prot: 149.04g | Carbs: 217.39g.
Breakfast: Sushi Shaggy Dog, Bananas . Lunch: 12 Grain Chicken Salad, Skinless Chicken Breast. Dinner: Carrots. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Great Value Vitamin D Milk, Myprotein Impact Whey Protein - Salted Caramel, Sodexo Cheese & Grapes Snack. more...
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Losing 0.4 kg a Week
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Akhil_Chowdary's Weight History
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