Weigh In record (no journal entry) for 22 March 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 43.11g | Prot: 151.96g | Carbs: 254.21g.
Breakfast: 米饭, 凉拌黄瓜, 牛肉麵. Lunch: 煮熟的鸡蛋白, 蔬菜, 清蒸或水煮虾, 牛排（只吃瘦肉）. Dinner: 鱼香肉丝. Snacks/Other: 伊利 优酸乳, 维他奶 维他柠檬茶, 康师傅饮料 茉莉清茶, 百事可乐 无糖可乐. more...
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Losing 3.5 kg a Week
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