Weigh In record (no journal entry) for 22 March 2022
|
78 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 75.71g | Prot: 106.89g | Carbs: 83.78g.
Breakfast: Trocken Geröstete Pistazien (Gesalzen), Schweinefleisch, Räucherlachs. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Räucherlachs, Gut & Günstig Schoko Pudding und Sahne, Plow, Trocken Geröstete Pistazien (Gesalzen). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|