Weigh In record (no journal entry) for 22 March 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 45.19g | Prot: 175.90g | Carbs: 415.85g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Pane Italiano, Pomodori. Dinner: Pane Integrale, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Banana, Net Integratori VB Whey 104, Weight Watchers Latte Scremato. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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