Weigh In record (no journal entry) for 22 March 2022
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 41.25g | Prot: 288.54g | Carbs: 364.45g.
Breakfast: Kellogg's Corn Flakes, Knusperone Bircher Müsli, Kölln Haferflocken, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Lunch: Erbsen und Möhren (Gefroren), Sprehe Hänchen Brust-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Mungo-Bohnen Keimlinge, ASIA Bambussprossen, Meine Metzgerei Schweine Schnitzel . Snacks/Other: DM Bio Kinder Knusper Müsli, Kellogg's Choco Krispis , Milbona Joghurt Griechischer Art 2% Fett, Langnese Cremissimo Amarena, Italienisches Eis, Alnatura Bolognese Sauce, Äpfel. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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