sankobun's Journal, 22 Mar 22

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なんか詰め詰めスケジュールで時間が取れなくなってきた

83.1 kg Lost so far: 0.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

981 kcal

Fat: 43.39g | Prot: 39.48g | Carbs: 114.70g. Breakfast: カゴメトマトジュース (200ml). Lunch: クラシエフーズヨーロピアンシュガーコーン, バナナ, さば缶. Dinner: トップバリュポテトチップスコンソメ味, 野菜スープ. more...

2131 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.9 kg a Week

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sankobun's Journal, 22 Mar 22

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