Weigh In record (no journal entry) for 22 March 2022
|
86.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 57.78g | Prot: 115.69g | Carbs: 231.71g.
Breakfast: Sushi Shaggy Dog, Bananas. Lunch: 12 Grain Chicken Salad. Dinner: Skinless Chicken Breast, Great Value Whole Milk, Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa, Bananas . Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Boiled Egg, Great Value Light Greek Nonfat Yogurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhil_Chowdary's Weight History
|