Weigh In record (no journal entry) for 19 March 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 38.76g | Prot: 181.35g | Carbs: 173.50g.
Breakfast: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim. Lunch: Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim, Evolene Crevolene. Dinner: Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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steady weight
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fadelilyas1231's Weight History
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