Weigh In record (no journal entry) for 23 March 2022
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.87g | Prot: 82.01g | Carbs: 123.95g.
Breakfast: BioBio Sauerkrautsaft, Alnatura Beeren Mischung Ungesüßt, Magerquark. Lunch: Wasa Müsli Gourmet, Kohlrabi, Allos Kichererbsen Linsen Gulasch. Dinner: Olivenöl, Iglo Green Cuisine Hackbällchen, Blumenkohl. Snacks/Other: Langnese Mini Milk, Oatly Hafermilch. more...
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Losing 6.3 kg a Week
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