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Nehm ich 😁
Einen schönen Mittwoch euch allen!
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64.7 kg
Lost so far: 25.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 62.50g | Prot: 47.08g | Carbs: 143.59g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Harry Sammys Power Super Sandwich. Lunch: Haaner Haaner Apfelschorle , Buko Frischkäse Frühlingszwiebeln, Wonnemeyer Hummus Classic, Filinchen Ballaststoff. Dinner: Dr. Oetker Ristorante Piccola Salame. Snacks/Other: Ritter Sport Mini Alpenmilch, Bahlsen Pick Up!, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 4.2 kg a Week
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