Weigh In record (no journal entry) for 23 March 2022
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81 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.25g | Prot: 64.56g | Carbs: 186.90g.
Breakfast: Arla Kaergarden Gesalzen, Kirschmarmelade, Milram Burlander Herzhaft-Würzig, REWE Pfeffersalami, Ja! Weizen Toastbrötchen. Dinner: Ja! Fettarmer Joghurt Mild 1,5% Fett, Lachs, Champignons, Aldi Paprika, Kohlrabi, Zwiebeln, Süßkartoffel, Karotten, Zucchini. Snacks/Other: Toblerone Ice Cream. more...
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Losing 8.4 kg a Week
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B-Rocker's Weight History
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