Paolo1979's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

95.8 kg Lost so far: 6.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

991 kcal

Fat: 29.72g | Prot: 40.20g | Carbs: 142.38g. Breakfast: Brioche al Cioccolato, Cappuccino. Dinner: Risotto al Radicchio. Snacks/Other: Energade Limone, Mela, Ehrmann Protein Pudding. more...

3340 kcal

Exercise: Desk Work - 5 hours, Running - 10/kph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 23 Mar 22

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Paolo1979's Weight History