Weigh In record (no journal entry) for 23 March 2022
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 41.10g | Prot: 203.24g | Carbs: 215.72g.
Breakfast: Caffè (Espresso). Lunch: Vallericca Pasta e Fagioli, Milbona Fiocchi di Latte Light, Certossa Crostini Integrali, Lidl Barrette Proteiche Cookies, Caffè Espresso. Dinner: Natura Felice Gallette di Riso Bio, Fesa di Tacchino, Insalata Mista, Desira Fiocchi di Latte con Yogurt, Pomodori, Olio Extra Vergine di Oliva, Aceto. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3654 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 7 hours and 42 minutes, Sleeping - 5 hours and 48 minutes. more...
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Gaining 0.8 kg a Week
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lucaravelli's Weight History
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