Weigh In record (no journal entry) for 24 March 2022
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80.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 28.84g | Prot: 36.69g | Carbs: 173.59g.
Breakfast: Berliner, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Käsestange, Böklunder Entdecker-Fleischwurst , Netto Kaiserbrötchen. Dinner: Indonesia Bihunsuppe. more...
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Losing 2.8 kg a Week
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B-Rocker's Weight History
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