Weigh In record (no journal entry) for 24 March 2022
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 64.60g | Prot: 253.74g | Carbs: 292.11g.
Breakfast: ASIA Bambussprossen, Harry Rosinen Stuten, Gut & Günstig Früchte Müsli , Moser Roth Edel Bitter 85% Kakao, Milbona Quark Magerstufe, Kölln Haferflocken, Fit For Fun Mango, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Hähnchen-Ministeaks, Culinea Bratkartoffelpfanne. Dinner: Äpfel. Snacks/Other: Brandt Zwieback, Lidl Protein Bar Crunchy Double Brownie Almond Chip, Gut & Günstig Früchte Müsli , Milbona Quark Magerstufe, Milchreis. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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