Weigh In record (no journal entry) for 24 March 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 38.69g | Prot: 79.07g | Carbs: 187.76g.
Breakfast: BPR Nutrition Farina D’Avena Istantanea Gusto Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi Crunchy , Hero Light Fragole, BPR Nutrition Farina D’Avena Istantanea, Acqua, Le Naturelle Albume Uovo. Lunch: Zucca Delica, Olio Extra Vergine di Oliva, Efit Food Riso Venere Integrale, Valfrutta Fagioli Cannellini. Dinner: Pane Integrale, Coop Mozzarella Light, Cavolfiore. Snacks/Other: BPR Fiocco Avena Baby Crema al Limone, Fage Yogurt Greco Total 0%. more...
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1757 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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claudiacip74's Weight History
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