Weigh In record (no journal entry) for 24 March 2022
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103.0 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 121.75g | Prot: 86.98g | Carbs: 117.09g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Casserole Bites, Organic Valley Organic Half & Half, Coffee. Lunch: Benihana Hibachi Vegetable Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Steak. Dinner: Jersey Mike's Original Italian wrap. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Gaining 0.4 kg a Week
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