Weigh In record (no journal entry) for 24 March 2022
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147.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 61.06g | Prot: 64.71g | Carbs: 185.49g.
Lunch: Eismann Buntes Linsengemüse, Milch 1,5%, Kaffee. Dinner: Rapsöl, Italiamo Gegrillte Auberginen, Gutes Land Zaziki, Valess Crispy Sticks. Snacks/Other: REWE Reiswaffel, Goldland Blütenhonig. more...
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Losing 0.5 kg a Week
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mellicom's Weight History
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