rabiaskry's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

69.7 kg Lost so far: 12.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

716 kcal

Fat: 32.47g | Prot: 28.75g | Carbs: 83.25g. Lunch: Yoğurt Çorbası, Fırında Köfte, Buğday Salatası, Banvit Piliç Bonfile Göğüs, Tam Yağlı Sade Yoğurt. Dinner: Yayla Sebzeli Karabuğday Pilavı, Elma, Tam Yağlı Sade Yoğurt. more...

2247 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rabiaskry's Journal, 25 Mar 22

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rabiaskry's Weight History