Weigh In record (no journal entry) for 25 March 2022
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146.8 kg
Lost so far: 13.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 65.59g | Prot: 78.84g | Carbs: 180.41g.
Lunch: REWE Beste Wahl Sweet Chili Sauce, Cocktailtomaten, Rapsöl, Rührei, REWE Hähnchen Filetstreifen. Dinner: Pommes Frites, REWE Beste Wahl Sweet Chili Sauce, REWE Beste Wahl Mini Frühlingsrollen, Spaghetti, Mondo Italiano Nudelsauce Napoli. Snacks/Other: Milch 1,5%, Kaffee. more...
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4775 kcal
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Exercise:
Elliptical - 1 hour, Housework - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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mellicom's Weight History
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