Weigh In record (no journal entry) for 25 March 2022
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 43.21g | Prot: 179.78g | Carbs: 184.19g.
Breakfast: Caffè (Espresso). Lunch: Lidl Barrette Proteiche Cookies, Milbona Fiocchi di Latte Light, Vallericca Minestrone di Verdure e Legumi, Certossa Crostini Integrali, Caffè Espresso. Dinner: Almare Ritagli di Salmone Rosso Selvaggio, La Cesta Crostini, Desira Fiocchi di Latte con Yogurt. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Arachidi, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2683 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 31 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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