Weigh In record (no journal entry) for 25 March 2022
|
77.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 85.89g | Prot: 47.41g | Carbs: 173.86g.
Breakfast: Milka Mandel Karamell , Haferflocken (Gekocht), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Dinkelvollkornbrot, Schwarzwälder Schinken, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Milka Mandel Karamell . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|