bircan51's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

84.1 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1355 kcal

Fat: 68.27g | Prot: 39.27g | Carbs: 155.50g. Breakfast: Siyah Zeytin, Poğaça. Lunch: Yoğurtlu Havuç Salatası, Yeşil Mercimek Çorbası. Dinner: Acılı Ezme, Pirinç Pilavı, Beyaz Ekmek, Kuru Fasulye. more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bircan51's Journal, 25 Mar 22

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bircan51's Weight History