Weigh In record (no journal entry) for 26 March 2022
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51.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.11g | Prot: 97.08g | Carbs: 122.09g.
Breakfast: Smoked Salmon, Blueberries , Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz), Krusteaz Corn Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Member's Mark Blackened Atlantic Salmon, Scallops, Birds Eye California Blend. more...
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Losing 4.4 kg a Week
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