Akhil_Chowdary's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

89 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

2068 kcal

Fat: 44.88g | Prot: 126.77g | Carbs: 292.04g. Breakfast: Upma, Egg Omelette . Lunch: White Rice, Chicken Breast Meat (Fried, Cooked) , Bananas . Dinner: Nandini Curd, Roti. Snacks/Other: Banana. more...

2635 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Akhil_Chowdary's Journal, 09 Jan 21

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Akhil_Chowdary's Weight History