Weigh In record (no journal entry) for 27 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.02g | Prot: 89.25g | Carbs: 158.42g.
Breakfast: Betty Crocker Pancake Mix, Honey, Almonds, Bananas, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Fafda, Soy Sauce (Shoyu) , Quaker Oats, Red Tomatoes , Garlic , Onions , Milky Mist Paneer , Broccoli , Zucchini, Capsicum, Radish. Dinner: Betty Crocker Pancake Mix, Honey, Bananas, Rice Bran Vegetable Oil, Egg White, Egg (Whole). Snacks/Other: Yoga Bar Baked Brownie, Tea with Milk and Sugar, Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Grapes, Tea with Milk and Sugar. more...
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steady weight
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