Weigh In record (no journal entry) for 28 March 2022
|
81 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 40.28g | Prot: 64.72g | Carbs: 263.26g.
Breakfast: Berliner, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Aldi Kaiserbrötchen, Laugenbrötchen, Käsestange. Dinner: Ebly Sonnenweizen, Zwiebeln, Zucchini, Karotten, REWE Balkan Käse, Gelbe Paprika, ORO di Parma Passierte Tomaten. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|