rabiaskry's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

69 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

772 kcal

Fat: 33.92g | Prot: 33.50g | Carbs: 87.28g. Lunch: Muz, Kivi Meyvesi, Elma, Daphne Bitter Damla Çikolata . Dinner: Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Yoğurt Çorbası. more...

1994 kcal

Exercise: Pedalling - 9 minutes, Hiking - 41 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rabiaskry's Journal, 28 Mar 22

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rabiaskry's Weight History