Weigh In record (no journal entry) for 28 March 2022
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 68.17g | Prot: 144.19g | Carbs: 247.63g.
Breakfast: Sushi Shaggy Dog, Great Value Whole Milk, Bananas, Post Honey Bunches of Oats with Real Strawberries. Lunch: Skinless Chicken Breast, 12 Grain Chicken Salad. Dinner: Broccoli . Snacks/Other: Watermelon , Myprotein Impact Whey Protein - Salted Caramel, Kind Cranberry Almond with Macadamia Nuts. more...
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Losing 0.6 kg a Week
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Akhil_Chowdary's Weight History
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